Within Psychosynthesis, we put a lot of emphasis on the importance of a mindfulness perspective. To capture the now. To be able to be fully in the present. This effectively relieves stress, anxiety and gives us time and opportunity to find our inner answers and our own truth. It is in the present moment that we have the opportunity to influence our situation and our mindset.
Guided meditations are a powerful tool that can enable you to find your inner guide and a way to disconnect from stress, both physically and mentally.